Hop cones (Strobuli lupuli) are used to improve human health. These are the dried, female inflorescences that are used in folk medicine for mild sleeping remedies and sedatives. The known ingredients include bitter principles, resins, essential oil, minerals and flavonoids. The common oat (Avena sativa) is a species of the genus oats (Avena) which are members of the grass family. The ingredients of oat extract include saponins, polyphenols, iron, manganese, zinc and carotenoids. It also contains tryptophan which promotes melatonin production. It thus has a soothing and sleep-inducing effect. The African black bean contains a natural amino acid called 5-hydroxytryptophan (5-HTP) which helps our brain cells to produce sleep-promoting melatonin during the night.
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