Hop cones – the dried, female flower heads (strobuli) of common hop (Humulus lupulus) – have health benefits. In folk medicine, they are used as mild sleeping remedies and sedatives. The known ingredients include bitter principles, resins, essential oil, minerals and flavonoids. The common oat (Avena sativa) is a species of the genus oats (Avena) which are members of the grass family. The constituents of oat extract include saponins, polyphenols, iron, manganese, zinc and carotenoids. It also contains tryptophan, which promotes melatonin production. This gives it its calming and sleep-promoting effect. Griffonia simplicifolia, a shrub native to West and Central Africa, contains a natural amino acid called 5-hydroxytryptophan (5-HTP), which helps our brain cells to produce sleep-promoting melatonin during the night.
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