High-quality lecithin is a key component of cells and nerve cells and is, as such, indispensable for us all. Lecithin belongs to the group of phospholipids, important biological compounds that consist of (polyunsaturated) fatty acids, glycerin, phosphoric acid and choline. Phospholipids are the main components of all cell membranes, in particular also brain, nerve and liver cells. The valuable amino acid choline is a biological precursor which enables our body to build the relaxing neurotransmitter acetylcholine, the opponent of the stress hormone adrenaline. Additional choline intake improves exercise tolerance and stress resistance. B-complex vitamins are essential biological tools for the brain and nerve metabolism, improving memory and concentration in a natural way.
Smooth communication between the cells, but also proper functioning and longevity of liver cells depend to a large extent on lecithin supplies. Furthermore, lecithin promotes the breakdown of the vascular-damaging homocysteine.
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