The immune system is our biological surveillance and defense system. It is a very complex system whose function depends on the presence of many control loops communicating with each other. The function of the immune system should remain in balance, which is why an insufficient immune response is just as undesirable as an excessive one. Vitamin C exerts its antioxidant protective effect especially inside immune cells exposed to free radicals. In addition, vitamin C fulfills many other biological functions in our body. For example, vitamin C regulates the metabolism of cartilage, bones, teeth and gums, connective tissue, the skin, nerves and skeletal muscles. Flavonoids from citrus fruit peels and anthocyanins from elderberry support vitamin C in two ways. On the one hand, they promote the regeneration of “used-up” vitamin C and thus support the effectiveness of this universal vitamin. In this way, vitamin C tissue levels remain at a higher level for a longer time. On the other hand, due to their water and fat solubility, they also neutralize radicals of the highly sensitive biomembranes of our body cells
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